Vegetable Beef Soup With Cabbage and Tomatoes

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Cabbage Soup recipe is quick to make with deliciously tender beefiness. Low in carbs, KETO approved and full of incredible flavor, hello salubrious condolement food!

Brand Cabbage Soup incredible in no time with minimal ingredients: cabbage, chunks of beef, carrots, onions and garlic. Low fat, depression carb, Keto approved, healthy and super filling you won't believe how skilful this is.

Motion over cabbage soup diet!

CABBAGE SOUP

If y'all've been post-obit my blog for a while, y'all know how I hate going hungry, which can be detrimental to any diet program I follow. Especially with all of my complete meal in salads recipes. So trying to come up with a soup that isn't going to break my diet OR yours while satisfying OUR never catastrophe stomach hunger pangs meant loading it upwardly with veggies! With the fame of that cabbage soup diet from the 80's (90's?), I went with cabbage to see what all the fuss is near and created Beef Cabbage Soup.

If you lot're someone who doesn't like cabbage or anything cabbage related, you lot'll dearest this. Particularly if you honey flavourful vegetables. Remember that fourth dimension when I drowned Brussels Sprouts in a beautiful rich and flossy garlic parmesan sauce…WITH bacon? Yeah. That.

WHAT GOES IN SOUP?

• Cabbage (I use dark-green, but y'all tin utilize whatever variety)
• Beef. I use rib eye steak or scotch fillet as it's the most tender cut that stays tender through a minimal cooking procedure without having to eddy information technology for iv-5 hours. Yes, information technology'southward more expensive than your cheaper cuts, only the flavour and texture is unbeatable, with minimal fat coating the summit of the soup.
• Carrots
• Onions and garlic
• Seasonings

You volition be in pure disbelief that this Cabbage Soup is so incredibly delicious, you will go back for seconds or thirds and even relish a bowl as a smashing afternoon snack (move over celery sticks)!

It's not only me! My family are now HUGE fans of cabbage and Crave it.

IS CABBAGE SOUP GOOD FOR WEIGHT LOSS?

Admittedly! This soup recipe contains protein to aid keep you total for a longer period of time, has minimal fat content, is fairly low in calories for a protein-based soup and is suitable as a snack as well equally a principal meal.

You tin always substitute the beef for chicken, turkey or fish if you lot'd like to lower the calorie content even more. For a vegetarian choice: replace the meat with chickpeas, black beans or tofu.

CABBAGE SOUP IS Merely WHAT YOU NEED…DIETING OR NOT!

More SOUP RECIPES

Like shooting fish in a barrel Broccoli Cheese Soup
Cauliflower Soup
Roasted Love apple Basil Soup

• 2 tablespoons olive oil
• ane large onion chopped
• i pound 500 grams rib centre or scotch fillet steak, cutting into ane-inch pieces (trimmed of visible fatty)
• ane stalk celery chopped
• 2 large carrots peeled and diced
• ane small green cabbage chopped into seize with teeth-sized pieces
• 4 cloves garlic minced
• 6 cups beef stock or broth
• iii tablespoons fresh chopped parsley plus more to serve
• 2 teaspoons each stale thyme and dried rosemary (or dried basil and oregano)
• 2 teaspoons onion or garlic powder
• Common salt and freshly-croaky black pepper to gustation

• Estrus oil in a large pot over medium-heat, add together the beef and sear one all sides until browned all over (they don't demand to be cooked through). And then add the onions and cook until transparent (nearly iii-4 minutes).

• Add the celery and carrots to the pan, mixing through the flavours in the pot. Cook while mixing occasionally for about 3-iv minutes, then add the cabbage and cook for a farther 5 minutes until showtime to soften; add together in the garlic, and cook until fragrant (virtually i minute), mixing all ingredients through.

• Add together the stock (or goop), parsley, stale herbs, and onion or garlic powder; mixing well. Bring to a simmer; reduce rut to medium-depression and cover, with a lid.

• Allow to simmer for 10-fifteen minutes, or until the cabbage and carrots are soft. Flavour with salt and pepper, and add in a little extra dried herbs, if needed.

• Serve warm with a sprinkle of fresh parsley (if desired).

Cabbage Soup tin can be refrigerated once cooled in air tight containers for upward to 3 days, or frozen for upwardly to 2 months.

Calories: 177 kcal | Carbohydrates: four thousand | Protein: 12 thou | Fat: xi thousand | Saturated Fat: 4 g | Cholesterol: 34 mg | Sodium: 748 mg | Potassium: 250 mg | Sugar: 2 g | Vitamin A: 3485 IU | Vitamin C: 4 mg | Calcium: 22 mg | Iron: 1.five mg

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